This has been such a fun and valuable program, especially for a weightlifting newbie such as myself. Camryn's thoughtful instruction has helped me feel so much more comfortable using the gym equipment in a way that challenges me. Since we tracked our weights throughout the program there is no denying the gains I have made comparing week 1 to week 12. This was the boost I needed to commit to strength training for the long haul.

Reflecting on the 12 week program at Goat House I am super happy to have increased the weight I can lift since week 1 and how much more comfortable I am at using the gym equipment. I now have a solid understanding about how to effectively strength train. I feel stronger hiking, skiing, and even shoveling snow after putting in all this hard work too.

I really enjoyed the workouts, they were varied, challenging and inspired me to work harder and achieve more than I thought I could. It’s left me wanting to do more.

I love seeing clear progress like we could between weight selections in weeks 4, 8, and 12- that is motivating and makes me want to continue that progress. I feel so much stronger and more confident in my body physically and mentally after the 12 weeks for sure. I finally found my “groove” and the style of workout that will keep me healthy, strong, and feeling my best at this stage of my life after the end of my competitive athlete days.

I can now, among other things, walked up stairs like a normal person, make my own bed, get into and out of the bathtub with out help AND I CAN RIDE MY SNOWMOBILE